Use These Workouts to Improve Your Sleep
Unlock Restful Nights: The Power of Gentle Movement Struggling to get a good night’s sleep? You’re not alone. Many people find it difficult to unwind […]
Unlock Restful Nights: The Power of Gentle Movement Struggling to get a good night’s sleep? You’re not alone. Many people find it difficult to unwind […]
Is 10,000 Steps a Day Really Necessary? New Research Says Maybe Not For years, we’ve been told that walking 10,000 steps a day is the […]
Federal Health Minister Syed Mustafa Kamal has launched a transformative National Immunization Plan 2025, designed to strengthen Pakistan’s Expanded Programme on Immunization (EPI) and protect […]
In a bold move to combat one of the country’s most pressing public health threats, the Government of Pakistan has launched the Prime Minister’s National […]
In a landmark move to strengthen food safety and public health, the Government of Khyber Pakhtunkhwa has inaugurated a state-of-the-art Food Testing Laboratory and Centre […]
Revolutionary Device Monitors Hydration Levels in Real-Time Researchers at the University of Texas at Austin have developed a groundbreaking non-invasive device capable of continuously tracking […]
Rethinking Salt: Why Natural Salt’s Benefits Are Overstated When it comes to salt, the health claims surrounding natural varieties often fall under scrutiny. Experts suggest […]