The Ultimate Guide to a Healthier Lifestyle: Top Wellness Trends for 2025
In 2025, health and wellness are evolving faster than ever, with new trends shaping the way we eat, exercise, and take care of our minds. […]
Tag: Stress management
7 Common Symptoms of Stress and How to Manage Them
Stress is a natural response to life’s challenges, but when it becomes chronic, it can impact your physical and mental health. Identifying the symptoms of […]
Cortisol and Women in Pakistan: Stress Hormone or Scapegoat ?
IntroductionCortisol, popularly known as the “stress hormone,” is essential for maintaining balance in the body. It helps regulate metabolism, control blood pressure, and manage immune […]
Natural remedies for everyday illnesses
I wish that being a doctor meant that my family and I would never get sick. Unfortunately, viruses, bacteria and other sources of illness do […]
