PCOS Weight Loss Six Key Mistakes Expert Breaks Down
Common Weight Loss Mistakes When You Have PCOS Losing weight with Polycystic Ovary Syndrome (PCOS) can be challenging, and it’s easy to fall into common […]
Tag: Stress management
Rising hypertension cases put focus on states noncommunicable diseases burden
Understanding Hypertension: A Conversation with Dr. Vivek Kataria Hypertension, often called the “silent killer,” affects a significant portion of the population. In a recent discussion, […]
Managing Your Irritable Bowel Syndrome
Understanding Irritable Bowel Syndrome: Insights from Dr. Manoj Sharma Irritable Bowel Syndrome (IBS) is a common disorder that affects the large intestine. It can cause […]
Study Reveals Dementia Caregivers Show Higher Modifiable Risk Factors Elevating Personal Dementia Odds
Dementia Caregivers Face Increased Health Risks: A New Analysis Caring for someone with dementia is a demanding job, often taking a toll on the caregiver’s […]
Daily Mango Consumption Boosts Heart and Metabolism in Postmenopausal Women Study Shows
Heart Health: A Vital Focus for Women Post-Menopause Menopause marks a significant transition in a woman’s life, and with it comes an increased risk of […]
Smart floss device tracks stress level easily at home
The Silent Burden: How Stress Impacts Your Physical Well-being Life is a journey filled with ups and downs, but sometimes the downs can feel overwhelming. […]
The Ultimate Guide to a Healthier Lifestyle: Top Wellness Trends for 2025
In 2025, health and wellness are evolving faster than ever, with new trends shaping the way we eat, exercise, and take care of our minds. […]
7 Common Symptoms of Stress and How to Manage Them
Stress is a natural response to life’s challenges, but when it becomes chronic, it can impact your physical and mental health. Identifying the symptoms of […]
Cortisol and Women in Pakistan: Stress Hormone or Scapegoat ?
IntroductionCortisol, popularly known as the “stress hormone,” is essential for maintaining balance in the body. It helps regulate metabolism, control blood pressure, and manage immune […]
Natural remedies for everyday illnesses
I wish that being a doctor meant that my family and I would never get sick. Unfortunately, viruses, bacteria and other sources of illness do […]
