Sleeping with Your Mouth Open: Harmless Habit or Health Warning?
Many people sleep with their mouths open without even realizing it. While it may seem like a minor quirk, health experts warn that this habit […]
Tag: sleep hygiene
Bad sleep triggers lasting pain and females face higher chances
The Connection Between Sleep and Chronic Pain in Women Did you know that chronic pain affects nearly 20% of the world’s population? What’s even more […]
Body Brain Peers Problems The Truth About Teenage Sleep
Teen Sleep Deprivation: A Complex Issue Recent studies highlight a concerning trend: teenagers are increasingly sleep-deprived. This isn’t simply a matter of late nights; it’s […]
Study links night work to higher asthma risk for women
Night Shift Work and Asthma Risk in Women A recent study has revealed a significant correlation between working night shifts and the increased likelihood of […]
CBTi a top insomnia cure an expert reveals preferred way to aid those with sleep issues
CBT-I: The Gold Standard Treatment for Insomnia, According to Sleep Experts Trouble sleeping? You’re not alone. Insomnia affects millions worldwide, but there’s hope. According to […]
Poor Sleep in Young Teens Foretold Higher Depression Risk, Self Harm Actions Next Week
Sleep Disturbances Linked to Depression and Self-Harm in Young Children Groundbreaking research has uncovered a concerning link between sleep problems and mental health issues in […]
Are Sleep Drugs Toxic? Understanding the Risks and Safer Alternatives
Many people turn to sleep drugs to combat insomnia, but recent studies raise concerns about the potential toxicity of these medications. While sleep aids like […]
