Body Brain Peers Problems The Truth About Teenage Sleep
Teen Sleep Deprivation: A Complex Issue Recent studies highlight a concerning trend: teenagers are increasingly sleep-deprived. This isn’t simply a matter of late nights; it’s […]
Tag: sleep hygiene
Study links night work to higher asthma risk for women
Night Shift Work and Asthma Risk in Women A recent study has revealed a significant correlation between working night shifts and the increased likelihood of […]
CBTi a top insomnia cure an expert reveals preferred way to aid those with sleep issues
CBT-I: The Gold Standard Treatment for Insomnia, According to Sleep Experts Trouble sleeping? You’re not alone. Insomnia affects millions worldwide, but there’s hope. According to […]
Poor Sleep in Young Teens Foretold Higher Depression Risk, Self Harm Actions Next Week
Sleep Disturbances Linked to Depression and Self-Harm in Young Children Groundbreaking research has uncovered a concerning link between sleep problems and mental health issues in […]
Are Sleep Drugs Toxic? Understanding the Risks and Safer Alternatives
Many people turn to sleep drugs to combat insomnia, but recent studies raise concerns about the potential toxicity of these medications. While sleep aids like […]
