MIT Uncovers the Impact of High-Fat Diets on Insulin Resistance A new study from MIT sheds light on how consuming a diet high in fat can trigger changes in enzymes, ultimately leading…
Tag: nutrition
Protein Deficiency South Asians Still Face Today
The Macro Debate: More Isn’t Always the Answer The fitness world often emphasizes the importance of macronutrients – protein, carbohydrates, and fats – for achieving various health and fitness goals. While increasing…
Pizza meals vanish quicker than meals needing chopsticks says study
How Your Food Choices Impact Eating Speed: A New Study Have you ever wondered why you eat some meals faster than others? A recent study from Fujita Health University sheds light on…
Five fruits aiding liver cleanse process
Supercharge Your Liver Health with These Delicious Fruits Your liver works tirelessly to detoxify your body, and certain fruits can be powerful allies in supporting its natural processes. Packed with antioxidants, vitamins,…
NIH finds biomarker score to predict diets rich in heavily processed foods
Poly-Metabolite Scores: A New Approach to Dietary Assessment In large population studies, relying on self-reported dietary data can be challenging due to inaccuracies and biases. Researchers are exploring alternative methods to obtain…
Six processed foods to embrace for better health instead of avoid
Ultra-Processed Foods: Unfairly Demonized? Ultra-processed foods often face criticism in discussions about health and wellness. However, it’s important to recognize that not all ultra-processed foods are inherently unhealthy. This article aims to…
Study finds signs of ageing can appear as frailty feeling around 40
Understanding Frailty: More Than Just Aging Frailty, often thought of as a condition affecting only the elderly, is actually a recognized medical syndrome. It’s characterized by a noticeable decline in strength, a…
Avocado intake in pregnancy lowers baby food allergy chances
Avocado Consumption During Pregnancy Linked to Reduced Food Allergy Risk in Infants Could a simple dietary addition during pregnancy potentially lower the risk of food allergies in babies? Emerging research suggests a…
UPF consumption may worsen Parkinson’s disease progression
Can Processed Foods Accelerate Early Signs of Parkinson’s Disease? Emerging research suggests a potential link between a diet high in processed foods and the early onset of Parkinson’s disease. Experts are raising…
Processed foods: A crucial aspect overlooked
Taking Control: Navigating the World of Ultra-Processed Foods In today’s world, ultra-processed foods (UPFs) are everywhere. They’re convenient, often heavily marketed, and can be difficult to avoid. However, health advocates are raising…