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Tag: how to sleep better

Health Pharma

Magnesium for Sleep: How It Works and the Ideal Dosage for Better Rest

  • Post Author By Health-Desk
  • Post Date February 25, 2025
  • Post Comment 0 comments

If you find yourself tossing and turning at night, you might be missing a crucial mineral—magnesium. Known for its role in muscle function and relaxation, […]

Tagged benefits of magnesium, best magnesium dosage, health news, how to sleep better, insomnia solutions, magnesium deficiency, magnesium for sleep, melatonin regulation, natural sleep remedies, Pakistan Health Ministry, relaxation techniques, sleep supplementsLeave a Comment on Magnesium for Sleep: How It Works and the Ideal Dosage for Better Rest
Health News Pakistan World

7 Hours of Sleep: The Shocking Effects of Sleep Deprivation on Your Body

  • Post Author By
  • Post Date February 13, 2025
  • Post Comment 0 comments

The Hidden Dangers of Skipping 7 Hours of Sleep We all know sleep is essential, but did you know that missing out on at least […]

Tagged bloated belly reasons, blotchy skin remedies, brittle nails causes, health herald, health heraled, how to sleep better, lack of sleep symptoms, sleep and health, sleep and immune system, sleep and weight gain, sleep deprivation effects, why sleep is importantLeave a Comment on 7 Hours of Sleep: The Shocking Effects of Sleep Deprivation on Your Body

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