Protein Deficiency South Asians Still Face Today
The Macro Debate: More Isn’t Always the Answer The fitness world often emphasizes the importance of macronutrients – protein, carbohydrates, and fats – for achieving […]
Tag: healthy eating
Brain boost plus mind training helps control urges for food intake
Understanding Food Cravings: How Impulsivity Affects Overeating New research from the Mind, Brain, and Behavior Research Center (CIMCYC) at the University of Granada sheds light […]
Pizza meals vanish quicker than meals needing chopsticks says study
How Your Food Choices Impact Eating Speed: A New Study Have you ever wondered why you eat some meals faster than others? A recent study […]
Foods that boost energy for hot summer workdays
Beat the Heat: Foods to Boost Your Productivity During Hot Weather When the summer heat kicks in, staying productive at work can feel like an […]
Five fruits aiding liver cleanse process
Supercharge Your Liver Health with These Delicious Fruits Your liver works tirelessly to detoxify your body, and certain fruits can be powerful allies in supporting […]
Six processed foods to embrace for better health instead of avoid
Ultra-Processed Foods: Unfairly Demonized? Ultra-processed foods often face criticism in discussions about health and wellness. However, it’s important to recognize that not all ultra-processed foods […]
Early or late daily fasting best way to shed weight long term simply
Unlock Weight Loss with a 16-Hour Fasting Window Are you looking for an effective way to shed those extra pounds? A recent study suggests that […]
UPF consumption may worsen Parkinson’s disease progression
Can Processed Foods Accelerate Early Signs of Parkinson’s Disease? Emerging research suggests a potential link between a diet high in processed foods and the early […]
Processed foods: A crucial aspect overlooked
Taking Control: Navigating the World of Ultra-Processed Foods In today’s world, ultra-processed foods (UPFs) are everywhere. They’re convenient, often heavily marketed, and can be difficult […]
Mango and Its Benefits for Weight Loss and Inflammation Reduction
Mangoes are not only delicious but also packed with essential nutrients that contribute to weight management and inflammation reduction. This tropical fruit is rich in […]
