Debunking Myths: Is It Safe to Eat Eggs During Summer?
Eggs are a staple in many diets, celebrated for their rich nutritional profile. However, with the onset of summer, questions arise about their suitability during […]
Tag: health herald
7 Soothing Spices to Enhance Your Green Tea for a Restful Night’s Sleep
A good night’s sleep is essential for overall health and well-being. While green tea is renowned for its calming properties, combining it with certain spices […]
Bananas: The Ultimate Superfood for Energy, Digestion, and Heart Health
Bananas are more than just a convenient snack—they’re a nutritional powerhouse packed with essential vitamins, minerals, and fiber. Incorporating bananas into your daily diet can […]
Figs: The Nutrient-Packed Superfood Enhancing Health and Wellness
Figs (Ficus carica), cherished since ancient times, are not only delicious but also offer a plethora of health benefits. Packed with essential nutrients, figs are […]
Fostering Emotional Resilience: IBA-CED’s ‘Crucial Conversations’ on Mental Health and Leadership
In response to the growing mental health challenges affecting over 24 million individuals in Pakistan, the Centre for Entrepreneurial Development (CED) at the Institute of […]
PMDC Caps Private Medical College Fees at Rs1.8 Million to Enhance Affordability
In a significant move to make medical education more accessible, the Pakistan Medical and Dental Council (PMDC) has finalized an official directive capping annual tuition […]
Gates Foundation and Partners Launch $500M Fund to Improve Maternal and Newborn Health in Africa
In a significant move to bolster maternal and newborn health in sub-Saharan Africa, the Gates Foundation, in collaboration with global philanthropic organizations, has established the […]
India Eyes Complete Ban on Pharma Exports to Pakistan Following Terror Attack: Full Report Requested
In response to heightened tensions after a recent terror attack in Pahalgam, India’s Department of Pharmaceuticals has initiated a detailed review of pharmaceutical exports to […]
Western Diet Triggers Inflammation Within Two Weeks, Study Finds
A groundbreaking study has found that switching to a Western-style diet for just two weeks can significantly increase inflammation, weaken the immune system, and disrupt […]
How Long It Takes to Make Exercise a Regular Habit
Building a regular exercise habit doesn’t happen overnight. Although many people believe it takes just 21 days, science paints a more realistic and flexible picture. […]
