Health Home Remedy

Health Myths Steps Matter But Not Exactly Ten Thousand

Unlocking the Truth About 10,000 Steps a Day: Is It Really Necessary? For years, we’ve heard the magic number: 10,000 steps a day. It’s become […]

Health Home Remedy

Is daily step goal of ten thousand too much New research says seven thousand ok

Rethinking the 10,000 Steps a Day Goal: Is It Really Necessary? For years, we’ve been told that walking 10,000 steps a day is the golden […]