Daily walk of 7000 steps lowers heart disease and diabetes risk
Daily Walk: 7,000 Steps to Better Health Want to improve your well-being? A new study indicates that walking 7,000 steps daily can significantly lower your […]
Tag: fitness
Research shows seven thousand steps a day instead of ten may improve health
Walking 7,000 Steps a Day: A Health Sweet Spot? For years, the magic number for daily steps has been 10,000. But new research suggests that […]
7-Day Walk Schedule to Reduce Blood Sugar Numbers
Walking Your Way to Better Blood Sugar: A 7-Day Plan for Diabetics For individuals managing diabetes, incorporating regular physical activity is crucial. Walking stands out […]
Dance for brain boost Music rhythm enhances memory and thinking skills
Unlocking Joy and Wellness: Why Dance Outperforms Exercise Looking for a fun and effective way to boost your mood, sharpen your mind, and improve your […]
Custom exercise improves health in neuromuscular disease study finds
Personalized Exercise Program Shows Promise for Neuromuscular Disease Patients For individuals living with neuromuscular diseases, the landscape of treatment can often feel limited. However, a […]
Trainers Top Exercise If You Only Have Ten Minutes To Spare
Making Fitness Fit Your Life: Simple Steps to a Healthier You Juggling work, family, and everything else life throws your way can make finding time […]
Protein Deficiency South Asians Still Face Today
The Macro Debate: More Isn’t Always the Answer The fitness world often emphasizes the importance of macronutrients – protein, carbohydrates, and fats – for achieving […]
Study reveals connection of leg strength with heart’s health
The Surprising Link Between Leg Strength and Heart Health We often think about cardiovascular health in terms of diet and aerobic exercise. But new insights […]
Fresh research reveals a fascinating brain-liver link
The Liver’s Role in Brain Health During Exercise: Ketones and Cognitive Function Have you ever wondered how your brain stays sharp during a workout? A […]
Fat loss works better for females than males: Research
Lipolysis: Why Women May Burn Fat More Efficiently Recent research indicates that lipolysis, the process of breaking down fats, might be more effective in women […]
