Trainers Top Exercise If You Only Have Ten Minutes To Spare
Making Fitness Fit Your Life: Simple Steps to a Healthier You Juggling work, family, and everything else life throws your way can make finding time […]
Tag: exercise
Daily walks or light chores linked to lower cancer risk new study shows
Light Activity: A Surprising Weapon Against Cancer New research from the University of Oxford suggests that you don’t need intense workouts to reduce your cancer […]
Women’s Stroke Prediction Rests on Brain Health Metric
Unlock a Healthier Brain: The Power of the McCance Brain Care Score Want to keep your brain sharp and healthy as you age? A new […]
Study reveals connection of leg strength with heart’s health
The Surprising Link Between Leg Strength and Heart Health We often think about cardiovascular health in terms of diet and aerobic exercise. But new insights […]
Study finds signs of ageing can appear as frailty feeling around 40
Understanding Frailty: More Than Just Aging Frailty, often thought of as a condition affecting only the elderly, is actually a recognized medical syndrome. It’s characterized […]
Fresh research reveals a fascinating brain-liver link
The Liver’s Role in Brain Health During Exercise: Ketones and Cognitive Function Have you ever wondered how your brain stays sharp during a workout? A […]
Elevated cholesterol causes heart problems
Understanding High Cholesterol and its Impact on Heart Health High cholesterol is a widespread health concern that significantly increases the risk of developing heart diseases. […]
Oranges and Exercise May Lower Depression Risk, Study Finds
Maintaining mental well-being is crucial for overall health, and recent research highlights the powerful effects of oranges and regular exercise in reducing depression risk. This […]
