Ways to Ready for a Fitter Workout
Maximize Your Gains: The Ultimate Pre-Workout Guide Want to get the most out of your workouts? It all starts *before* you even hit the gym. […]
Tag: exercise
Unlocking a Healthier Life: Preventing the ‘Silent Killer’
In today’s fast-paced world, maintaining a healthy lifestyle is more crucial than ever. Often, serious health conditions develop without noticeable symptoms, earning them the ominous […]
Heart issues tied to reduced activity decade before start
Decline in Physical Activity Linked to Later-Life Cardiovascular Disease A recent study has revealed a concerning trend: adults who eventually develop cardiovascular disease (CVD) experience […]
Physical Activity lowers death heart risk in new diabetes cases without prior heart problems
Link Between Physical Activity and Heart Health in New Type 2 Diabetes Diagnoses New findings presented at the European Association for the Study of Diabetes […]
Obesity Cause Dieting or Workout Latest Studies Offer Insight
The Great Debate: Diet vs. Exercise in the Obesity Equation For years, we’ve been told that a combination of diet and exercise is the key […]
Consistent workouts may delay brain decline in Parkinsons ailment
Physical Activity Slows Neurodegeneration in Early Parkinson’s Disease A new study published in Neurology suggests that regular physical activity may help slow down neurodegeneration in […]
Daily Brisk Walk of Only Fifteen Minutes May Increase Life Expectancy Study Shows
Unlock a Longer Life: The Power of a 15-Minute Brisk Walk Want to add years to your life? You might not need a complicated gym […]
Health Myths Steps Matter But Not Exactly Ten Thousand
Unlocking the Truth About 10,000 Steps a Day: Is It Really Necessary? For years, we’ve heard the magic number: 10,000 steps a day. It’s become […]
Is daily step goal of ten thousand too much New research says seven thousand ok
Rethinking the 10,000 Steps a Day Goal: Is It Really Necessary? For years, we’ve been told that walking 10,000 steps a day is the golden […]
Asian lifestyle impacts gene control in skeletal muscle tissue
Lifestyle’s Impact: How Diet and Exercise Alter Genes in East Asians New research from the National University of Singapore (NUS) sheds light on how lifestyle […]
