Health Home Remedy

Daily Brisk Walk of Only Fifteen Minutes May Increase Life Expectancy Study Shows

Unlock a Longer Life: The Power of a 15-Minute Brisk Walk Want to add years to your life? You might not need a complicated gym […]

Health Home Remedy

Research shows seven thousand steps a day instead of ten may improve health

Walking 7,000 Steps a Day: A Health Sweet Spot? For years, the magic number for daily steps has been 10,000. But new research suggests that […]