Research shows seven thousand steps a day instead of ten may improve health
Walking 7,000 Steps a Day: A Health Sweet Spot? For years, the magic number for daily steps has been 10,000. But new research suggests that […]
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Daily walk of 7000 steps lowers heart disease and diabetes risk
Daily Walk: 7,000 Steps to Better Health Want to improve your well-being? A new study indicates that walking 7,000 steps daily can significantly lower your […]