Do you have glucose dips Learn how to manage blood sugar highs and lows
Taming the Sugar Rollercoaster: How to Manage Blood Sugar After Meals Ever feel that post-meal slump? That energy crash after a seemingly satisfying plate? You […]
Tag: balanced diet
Enough Protein Maybe Focus On This Nutrient Experts Suggest You Need More
Beyond Protein: Essential Nutrients for Optimal Health We often hear about the importance of protein, and while it’s undeniably crucial, a balanced diet requires attention […]
Seven Basic Food Facts That Totally Reshaped Dietitians Views On Meals
Busting Food Myths: Dietitian-Approved Facts for Healthy Eating Navigating the world of food and nutrition can be tricky, with so much conflicting information out there. […]
Added protein foods might not be what you need
Are You Getting Enough Protein? Nutritionists Weigh In In the world of nutrition, protein often takes center stage. But is it possible to be overly […]
Dieting Patterns Tied to Increased Depressive Moods
Restrictive Diets Linked to Increased Depressive Symptoms A recent study published in BMJ Nutrition Prevention & Health has shed light on the potential negative impacts […]
Protein Deficiency South Asians Still Face Today
The Macro Debate: More Isn’t Always the Answer The fitness world often emphasizes the importance of macronutrients – protein, carbohydrates, and fats – for achieving […]
Six processed foods to embrace for better health instead of avoid
Ultra-Processed Foods: Unfairly Demonized? Ultra-processed foods often face criticism in discussions about health and wellness. However, it’s important to recognize that not all ultra-processed foods […]
