Traditionally viewed as a women’s health issue, calcium deficiency is now increasingly affecting men, especially in urban Pakistan. According to health professionals, the shift is driven by poor nutrition, limited sun exposure, and sedentary lifestyles.
Why Calcium Matters
Calcium is essential for:
- Bone strength and density
- Muscle function and nerve signaling
- Heart rhythm regulation
When dietary calcium is insufficient, the body draws it from bones, leading to osteoporosis and fracture risk.
Urbanization and Vitamin D Deficiency
Modern housing designs limit sunlight exposure, reducing vitamin D synthesis, which is crucial for calcium absorption. Children and adults alike spend more time indoors, worsening the problem.
Diet and Lifestyle Factors
- Processed foods and adulterated dairy reduce calcium intake
- Carbonated drinks and caffeine inhibit calcium absorption
- Sugar-rich health drinks mislead consumers with low nutrient value
- Men’s diets, though calorie-rich, often lack essential nutrients like calcium
Impact on Children
Children face delayed growth, dental issues, and bone pain due to low calcium and vitamin D levels. Screen time and indoor play further exacerbate deficiencies.
⚠️ Symptoms to Watch
Early signs include:
- Fatigue and muscle cramps
- Tingling in fingers
- Brittle nails and general weakness
- In severe cases, irregular heartbeat or heart failure
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