Vitamin C plays a crucial role in weight management, metabolism, and immune function. Learn how deficiency can impact your health and discover the best sources to ensure adequate intake.
Vitamin C is an essential nutrient that the human body neither produces nor stores, making daily consumption necessary. It plays a significant role in metabolism, energy production, and immune system support. Studies indicate that a deficiency in Vitamin C can lead to weight gain, sluggish metabolism, fatigue, and slow wound healing.
Health experts recommend a daily intake of 75 mg for women and 90 mg for men, with smokers and individuals with kidney diseases requiring an additional 35 mg due to increased oxidative stress. The best sources of Vitamin C include red bell peppers, citrus fruits, broccoli, and leafy greens.
Deficiency symptoms can appear within three months and may include tiredness, frequent illnesses, weight retention, and poor skin health. Incorporating Vitamin C-rich foods into your diet can help improve metabolism, boost fat burning, and enhance overall well-being.
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