School based therapy helps lower depression and anxious feelings in students

Mental Health Sessions in Schools Show Positive Impact

New research indicates that incorporating mental health sessions into the regular school curriculum can have a beneficial impact on students. A study led by researchers at UCL (University College London) and the Anna Freud mental health charity reveals that these sessions can lead to a reduction in symptoms of depression and anxiety among students.

Key Findings of the Study

The analysis focused on the effectiveness of whole-class mental health sessions. The results suggest that while the effect might be small, it is indeed significant in alleviating mental health challenges faced by students.

• Reduction in Depression Symptoms: Students participating in these sessions showed a noticeable decrease in depressive symptoms.
• Alleviation of Anxiety: The sessions also contributed to lowering anxiety levels among the student population.

Why This Matters

Mental health is a critical aspect of overall well-being, especially during formative years. Integrating mental health support into schools can provide early intervention and promote a healthier environment for students to thrive.

Implications for Schools

These findings highlight the potential benefits of implementing structured mental health programs in schools. By prioritizing mental health, educational institutions can support their students’ emotional and psychological needs, leading to improved academic performance and overall quality of life.

Considerations for Implementation:

• Training for Educators: Equipping teachers and staff with the necessary skills to facilitate these sessions effectively.
• Age-Appropriate Content: Ensuring that the content is tailored to the specific age group and developmental stage of the students.
• Creating a Supportive Environment: Fostering a culture of openness and acceptance where students feel comfortable discussing their feelings and seeking help.

Final Overview

The research underscores the value of proactive mental health support in schools. By investing in mental health sessions, schools can create a positive impact on students’ lives, helping them build resilience and develop coping mechanisms for dealing with stress and emotional challenges.