Tips Preventing Fatigue, Pain from Subcutaneous Injection Q&A

Tips from an Oncology Nurse: Avoiding Fatigue and Soreness During Subcutaneous Injections

Administering subcutaneous injections can be physically demanding, leading to exhaustion and soreness for healthcare professionals. An experienced oncology nurse shares practical advice to help avoid these issues and ensure both the nurse’s and the patient’s comfort.

Optimizing Your Posture and Body Mechanics

Proper posture and body mechanics are crucial to prevent strain. Here’s how to optimize your technique:

• Maintain a Neutral Spine: Keep your back straight and avoid hunching over the patient.
• Use Proper Foot Placement: Position your feet shoulder-width apart for a stable base.
• Adjust Bed Height: Raise or lower the bed to a comfortable working height, minimizing bending or reaching.

Effective Injection Techniques

Using the right injection techniques can reduce physical effort:

• Alternate Injection Sites: Vary injection locations to prevent soreness and skin irritation.
• Use the Correct Needle Length: Choose the appropriate needle length based on the patient’s body mass to ensure proper subcutaneous delivery.
• Smooth and Steady Motion: Inject the medication with a smooth, controlled motion rather than forcing it.

Taking Care of Yourself

Self-care is essential to prevent burnout and physical fatigue:

• Regular Breaks: Take short breaks between injections to stretch and relax your muscles.
• Stay Hydrated: Drink plenty of water to maintain energy levels and muscle function.
• Proper Nutrition: Eat balanced meals to fuel your body and prevent fatigue.

Using Assistive Devices

Consider using assistive devices to reduce physical strain:

• Needle Safety Devices: Utilize safety devices to minimize the risk of needlestick injuries and reduce anxiety.
• Ergonomic Syringes: Employ syringes designed for comfortable grip and ease of use.

Final Words

By following these tips, healthcare professionals can significantly reduce exhaustion and soreness associated with administering subcutaneous injections. Prioritizing proper technique, self-care, and the use of assistive devices ensures a more comfortable and sustainable practice, benefiting both the nurse and the patient.